早起腰背僵硬？试试这6个动作，舒展一整天_瑜伽运动

1. 开肩美背，打开脊柱早晨起床以后，感觉肌肉僵硬通常是由于脊柱长时间保持静止状态而没有进行太多活动所致。进行减压锻炼有助于恢复椎骨间的灵活性，促进椎间盘的水合作用，并减轻累积的紧张感，从而使你能够以更加放松的状态开始新的一天。 Morning stiffness usually appears because the spine has stood for hours without much movement. Decompression exercises help restore mobility between the vertebrae promote hydration of the discs, and reduce the sensation of built-up tension, allowing you to start your day more relaxed.#居家锻炼 #拉伸 #脊柱侧弯 #开肩美背 #瑜伽