Atomic Habits

#21天读书挑战赛#第三天
今日读书依然是《Atomic Habits 》。这本书英文原版豆瓣评分8.7，中文译文版评分9.2。它关注自身细微的改变，可以帮助形成习惯，让你成为你想要成为的那个人。
今日读书笔记：
•A habit is a behavior that has been repeated enough times to become automatic.
•This is the feedback loop behind all human behavior: try, fail, learn, try differently.
•Habits are, simply, reliable solutions to recurring problems in our environment.